Fat2Fit

Green Tea Benefits for Weight Loss

Last updated at 19-11-2021

Benefits of Green Tea for Weight Loss

With more and more number of people switching to green tea, we are sure you too have questions that you need answered. Does green tea really help you in shedding the extra flab? Let us help you find out the answers.

How does Green Tea help in losing weight?

Recent studies have suggested that green tea accelerates the fat burning process. The flavanoids and caffeine present in green tea boost the metabolism rate and help you lose weight.

Does flavored green tea help in Fat Loss?

Green tea comes in a variety of flavors. The only thing to be kept in mind is that as long as there is no sugar in the list of ingredients, you will do fine. You can choose from flavors like lemon, strawberry, mint etc.  But consider the other way. If you are buying a food item because it has the “green tea” flavor, it won’t work the same way.

Green Tea Supplements for Weight Loss or Fat Loss

It is a broad question. When you opt for green tea supplements, many factors need to be considered, major factor being the auxiliary ingredients and label accuracy. If you really want your green tea supplement to work, choose the most popular variety so that it can give you the same (if not higher) benefits than drinking your green tea. However consuming green tea supplements can lead to faster results because of concentration levels of green tea extract present in the supplement.

What is the difference if I buy Green Iced Tea and Normal Green tea?

If you want to reap the maximum benefits in terms of losing weight, remember that iced green tea won’t be as effective as a cup of hot brewed green tea.

How much green tea should you drink?

The effectiveness of green tea varies from people to people. While some may benefit from just 2.5 cups of green tea a day, some may need around 3-5 cups a day. So when it comes to the quantity you consume, you need to experiment a little with that.